Shake and Bake

Workouts

Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:49 PM
420kj
81rpm
46%
19mph
Friday 4/23/21 @ 6:30 PM
✅
412kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:40 PM
403kj
80rpm
44%
19mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:6 PM
405kj
82rpm
45%
19mph
Friday 8/23/19 @ 3:48 PM
✅
398kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 9:56 AM
324kj
83rpm
41%
17mph
Saturday 3/6/21 @ 10:26 PM
779kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:41 PM
✅
813kj
84rpm
44%
19mph
Friday 12/25/20 @ 9:44 PM
✅
372kj
89rpm
40%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:29 PM
361kj
77rpm
45%
18mph
Sunday 8/16/20 @ 5:26 PM
✅
583kj
89rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:19 AM
561kj
81rpm
45%
19mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:48 PM
366kj
84rpm
42%
18mph
Saturday 7/25/20 @ 3:6 PM
✅
257kj
82rpm
44%
19mph
30 min Country Ride
Hannah Corbin
Saturday 4/11/20 @ 6:19 PM
210kj
79rpm
42%
17mph
Thursday 4/23/20 @ 7:2 PM
492kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:41 PM
✅
502kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/23/21
420 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 4/23/21
403 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 1/18/21
405 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 8/23/19
324 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 3/6/21
✅ 813 kj
Sunday 3/7/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 372 kj
Friday 12/25/20
361 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Sunday 8/16/20
561 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 8/1/20
366 kj
Saturday 9/19/20
30 min Country Ride
Hannah Corbin
✅ 257 kj
Saturday 7/25/20
210 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Thursday 4/23/20
✅ 502 kj
Wednesday 4/29/20