Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:20 PM
403kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Sunday 1/7/24 @ 5:1 PM
✅
255kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
Friday 10/1/21 @ 7:22 PM
530kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Wednesday 8/3/22 @ 5:59 PM
769kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 3:54 PM
✅
911kj
86rpm
45%
20mph
Sunday 9/11/22 @ 6:21 PM
513kj
97rpm
39%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/25/22 @ 2:56 PM
✅
577kj
80rpm
48%
20mph
Monday 4/20/20 @ 3:40 PM
555kj
87rpm
44%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
✅
566kj
71rpm
50%
19mph
Saturday 5/29/21 @ 6:16 PM
538kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph
Saturday 10/17/20 @ 2:2 PM
✅
389kj
93rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Saturday 7/7/18 @ 5:37 PM
703kj
81rpm
50%
21mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:30 PM
✅
776kj
79rpm
54%
22mph
Tuesday 3/13/18 @ 7:30 PM
392kj
88rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/3/18 @ 1:14 AM
✅
606kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 9/28/21
✅ 407 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 255 kj
Sunday 1/7/24
241 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Friday 10/1/21
✅ 621 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Christine D'Ercole
769 kj
Wednesday 8/3/22
✅ 911 kj
Sunday 10/2/22
60 min Classic Rock Ride
Jenn Sherman
513 kj
Sunday 9/11/22
✅ 577 kj
Sunday 9/25/22
60 min 80s Ride
Jenn Sherman
555 kj
Monday 4/20/20
✅ 566 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Saturday 5/29/21
✅ 562 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Saturday 10/17/20
235 kj
Thursday 7/18/19
60 min 80s Ride
Jennifer Jacobs
703 kj
Saturday 7/7/18
✅ 776 kj
Saturday 6/23/18
60 min My Mixtape Ride
Jenn Sherman
392 kj
Tuesday 3/13/18
✅ 606 kj
Saturday 3/3/18