Shake and Bake
Workouts
Thursday 7/25/19 @ 3:52 PM
424kj
88rpm
43%
19mph
Monday 2/17/20 @ 9:43 PM
✅
505kj
87rpm
46%
20mph
Thursday 10/14/21 @ 9:42 PM
359kj
82rpm
44%
18mph
Tuesday 1/4/22 @ 10:29 PM
✅
440kj
77rpm
49%
20mph
Thursday 7/18/19 @ 3:2 PM
411kj
87rpm
43%
19mph
Friday 2/7/20 @ 10:20 PM
✅
480kj
84rpm
47%
20mph
Tuesday 9/29/20 @ 8:41 PM
266kj
91rpm
42%
19mph
Saturday 4/4/20 @ 8:43 PM
✅
346kj
86rpm
48%
21mph
Thursday 10/15/20 @ 7:1 PM
256kj
101rpm
38%
19mph
Tuesday 1/14/20 @ 9:21 PM
✅
278kj
91rpm
42%
19mph
Monday 5/13/19 @ 12:54 PM
478kj
92rpm
42%
20mph
Saturday 5/9/20 @ 9:6 AM
✅
480kj
83rpm
47%
20mph
Tuesday 7/9/19 @ 5:43 PM
✅
459kj
91rpm
41%
20mph
Sunday 2/2/20 @ 10:7 PM
453kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 5:42 PM
✅
103kj
85rpm
40%
17mph
Sunday 9/13/20 @ 9:17 PM
101kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 5:36 PM
539kj
90rpm
42%
19mph
Saturday 11/23/19 @ 3:24 PM
✅
590kj
87rpm
44%
20mph
Wednesday 1/29/20 @ 2:50 PM
436kj
87rpm
40%
18mph
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
Workouts
359
kj
Thursday 10/14/21
411
kj
Thursday 7/18/19
266
kj
Tuesday 9/29/20
256
kj
Thursday 10/15/20
478
kj
Monday 5/13/19
453
kj
Sunday 2/2/20
539
kj
Wednesday 6/24/20
436
kj
Wednesday 1/29/20