Shake and Bake

Workouts

Monday 6/22/20 @ 2:49 PM
377kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 12:38 PM
✅
482kj
85rpm
46%
20mph
Wednesday 11/18/20 @ 3:30 PM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:5 PM
✅
470kj
81rpm
48%
20mph
Wednesday 1/27/21 @ 5:6 PM
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:0 PM
✅
298kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 6/22/20
✅ 482 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 11/18/20
✅ 470 kj
Tuesday 11/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
✅ 298 kj
Sunday 6/13/21