Shake and Bake
Workouts
Monday 7/6/20 @ 2:55 PM
✅
402kj
85rpm
42%
18mph
Monday 7/6/20 @ 1:5 PM
363kj
83rpm
42%
18mph
Thursday 2/24/22 @ 4:13 PM
156kj
75rpm
37%
15mph
Sunday 12/12/21 @ 3:47 PM
✅
183kj
74rpm
41%
16mph
Friday 5/8/20 @ 2:57 PM
✅
734kj
86rpm
42%
18mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Monday 2/15/21 @ 3:52 PM
✅
551kj
82rpm
45%
19mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Friday 11/20/20 @ 3:56 PM
✅
494kj
85rpm
42%
18mph
Saturday 11/14/20 @ 3:27 PM
463kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 2:48 PM
✅
349kj
85rpm
41%
18mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Monday 5/11/20 @ 3:0 PM
✅
359kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 9:21 PM
320kj
86rpm
39%
17mph
Friday 4/3/20 @ 2:45 PM
✅
501kj
89rpm
41%
18mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Monday 4/8/19 @ 2:9 PM
✅
347kj
80rpm
42%
18mph
Monday 12/23/19 @ 2:20 PM
344kj
82rpm
42%
18mph
Monday 1/21/19 @ 9:0 PM
✅
341kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 10:31 PM
301kj
82rpm
40%
17mph
Workouts
650
kj
Saturday 5/29/21
463
kj
Saturday 11/14/20
85
kj
Saturday 8/8/20
320
kj
Tuesday 5/12/20
450
kj
Saturday 10/12/19