Shake and Bake

Workouts

Saturday 5/22/21 @ 3:50 PM
117kj
82rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:1 AM
✅
164kj
81rpm
44%
18mph
Saturday 1/9/21 @ 3:18 PM
219kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:11 AM
✅
223kj
81rpm
42%
18mph
Monday 1/4/21 @ 4:30 PM
223kj
84rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 8:55 PM
✅
278kj
83rpm
46%
19mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:7 PM
214kj
87rpm
40%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
Saturday 11/3/18 @ 9:14 PM
227kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
Thursday 5/23/19 @ 8:23 PM
✅
267kj
75rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 10:17 PM
238kj
73rpm
48%
18mph
Monday 4/29/19 @ 2:11 PM
142kj
78rpm
43%
17mph
20 min 80s Pop Ride
Robin Arzón
Friday 4/19/19 @ 8:11 PM
✅
162kj
75rpm
47%
18mph
Friday 12/14/18 @ 3:58 PM
✅
372kj
76rpm
46%
18mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 3:6 PM
297kj
69rpm
44%
17mph
Friday 10/26/18 @ 10:26 PM
223kj
78rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:30 AM
✅
242kj
76rpm
46%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
117 kj
Saturday 5/22/21
✅ 164 kj
Thursday 5/20/21
30 min Low Impact Ride
Christine D'Ercole
219 kj
Saturday 1/9/21
✅ 223 kj
Thursday 1/21/21
30 min Pop Ride
Robin Arzón
223 kj
Monday 1/4/21
✅ 278 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Thursday 11/19/20
214 kj
Thursday 10/29/20
30 min Together We Ride
Robin Arzón
✅ 263 kj
Thursday 3/19/20
242 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
227 kj
Saturday 11/3/18
✅ 243 kj
Friday 11/2/18
30 min New Wave Ride
Christine D'Ercole
✅ 267 kj
Thursday 5/23/19
238 kj
Wednesday 5/22/19
20 min 80s Pop Ride
Robin Arzón
142 kj
Monday 4/29/19
✅ 162 kj
Friday 4/19/19
45 min Holiday Ride
Ally Love
✅ 372 kj
Friday 12/14/18
297 kj
Saturday 12/23/17
30 min PyeongChang Ride
Robin Arzón
223 kj
Friday 10/26/18
✅ 242 kj
Thursday 2/22/18