Shake and Bake
Workouts
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 11/18/18 @ 2:5 PM
509kj
80rpm
43%
18mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Monday 11/5/18 @ 2:14 AM
518kj
84rpm
42%
18mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Wednesday 10/17/18 @ 12:23 AM
348kj
85rpm
39%
17mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Friday 10/12/18 @ 12:5 AM
351kj
85rpm
42%
18mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Friday 6/1/18 @ 12:17 AM
363kj
86rpm
42%
18mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Saturday 2/24/18 @ 12:43 AM
330kj
78rpm
42%
17mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
476
kj
Sunday 12/22/19
335
kj
Friday 12/18/20
235
kj
Monday 1/20/20
703
kj
Monday 2/11/19
509
kj
Sunday 11/18/18
518
kj
Monday 11/5/18
351
kj
Friday 10/12/18