Shake and Bake

Workouts

Sunday 11/6/22 @ 5:54 PM
✅
275kj
74rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:27 PM
144kj
71rpm
39%
15mph
Tuesday 5/5/20 @ 12:16 AM
✅
223kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 3:44 PM
218kj
78rpm
43%
17mph
Friday 2/18/22 @ 7:37 PM
✅
292kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 5:4 PM
127kj
66rpm
38%
14mph
Friday 12/17/21 @ 11:26 PM
✅
452kj
76rpm
49%
20mph
45 min 2000s Ride
Cody Rigsby
Saturday 2/5/22 @ 4:18 PM
231kj
73rpm
38%
15mph
Tuesday 12/21/21 @ 11:31 PM
✅
284kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 4:28 PM
161kj
66rpm
43%
15mph
Tuesday 5/19/20 @ 11:35 PM
✅
340kj
67rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 12:2 PM
236kj
68rpm
41%
15mph
Thursday 12/17/20 @ 4:20 PM
✅
221kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 12:47 PM
202kj
71rpm
45%
17mph
Tuesday 10/27/20 @ 2:24 PM
✅
245kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:53 AM
211kj
73rpm
45%
17mph
Monday 6/8/20 @ 10:56 PM
✅
381kj
75rpm
47%
18mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 2:49 PM
300kj
73rpm
44%
16mph
Monday 6/1/20 @ 9:55 PM
356kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:3 PM
✅
357kj
71rpm
48%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 275 kj
Sunday 11/6/22
144 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 5/5/20
218 kj
Monday 8/10/20
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Friday 2/18/22
127 kj
Wednesday 2/9/22
45 min 2000s Ride
Cody Rigsby
✅ 452 kj
Friday 12/17/21
231 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Tuesday 12/21/21
161 kj
Monday 1/3/22
45 min Pop Ride
Cody Rigsby
✅ 340 kj
Tuesday 5/19/20
236 kj
Wednesday 7/7/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 12/17/20
202 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/27/20
211 kj
Wednesday 10/28/20
45 min 90s Pop Ride
Cody Rigsby
✅ 381 kj
Monday 6/8/20
300 kj
Tuesday 9/1/20
45 min Intervals & Arms Ride
Cody Rigsby
356 kj
Monday 6/1/20
✅ 357 kj
Tuesday 8/25/20