Shake and Bake

Workouts

Saturday 2/27/21 @ 5:40 PM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
Sunday 10/24/21 @ 8:31 PM
✅
511kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:47 PM
406kj
80rpm
41%
17mph
Monday 8/29/22 @ 4:34 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
Saturday 9/4/21 @ 4:31 PM
158kj
69rpm
48%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 11/3/21 @ 2:3 AM
✅
161kj
71rpm
48%
18mph
Sunday 4/18/21 @ 11:20 PM
✅
245kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
216kj
87rpm
39%
17mph
Friday 3/26/21 @ 1:32 PM
✅
570kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
Saturday 1/30/21 @ 5:38 PM
✅
680kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
Saturday 1/2/21 @ 9:10 PM
207kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/3/21 @ 12:9 AM
✅
241kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 3:12 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Monday 7/13/20 @ 5:14 PM
✅
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 417 kj
Saturday 2/27/21
377 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 10/24/21
406 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 8/29/22
303 kj
Sunday 8/28/22
20 min Classic Rock Ride
Kendall Toole
158 kj
Saturday 9/4/21
✅ 161 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 4/18/21
216 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 3/26/21
468 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 1/30/21
632 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
207 kj
Saturday 1/2/21
✅ 241 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 9/16/20
✅ 476 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 7/13/20
181 kj
Wednesday 7/15/20