Shake and Bake

Workouts

Saturday 1/7/23 @ 4:37 PM
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Saturday 11/13/21 @ 7:19 PM
132kj
67rpm
51%
19mph
15 min 2000s en Español Ride
Camila Ramón
Monday 11/8/21 @ 12:10 PM
180kj
101rpm
40%
21mph
Friday 9/10/21 @ 12:30 AM
100kj
64rpm
46%
16mph
15 min New Tracks Ride
Kendall Toole
Saturday 10/23/21 @ 2:14 PM
174kj
100rpm
43%
21mph
Tuesday 9/28/21 @ 12:50 AM
164kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:16 PM
241kj
101rpm
43%
21mph
Sunday 12/6/20 @ 7:34 PM
221kj
75rpm
43%
17mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph
Saturday 5/29/21 @ 4:52 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
Wednesday 5/5/21 @ 2:40 PM
263kj
79rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Tuesday 4/20/21 @ 2:57 PM
162kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 5:25 PM
206kj
104rpm
40%
20mph
Sunday 4/25/21 @ 7:47 PM
247kj
74rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Sunday 2/28/21 @ 5:41 PM
218kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 1/7/23
440 kj
Tuesday 2/23/21
15 min 2000s en Español Ride
Camila Ramón
132 kj
Saturday 11/13/21
180 kj
Monday 11/8/21
15 min New Tracks Ride
Kendall Toole
100 kj
Friday 9/10/21
174 kj
Saturday 10/23/21
20 min Pop Ride
Cody Rigsby
164 kj
Tuesday 9/28/21
241 kj
Sunday 9/26/21
30 min Anitta Ride
Cody Rigsby
221 kj
Sunday 12/6/20
243 kj
Sunday 11/22/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
372 kj
Saturday 5/29/21
400 kj
Friday 4/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
263 kj
Wednesday 5/5/21
343 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 4/20/21
206 kj
Sunday 5/2/21
30 min Justin Bieber Ride
Olivia Amato
247 kj
Sunday 4/25/21
299 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
218 kj
Sunday 2/28/21
296 kj
Wednesday 2/17/21