Shake and Bake

Workouts

Sunday 2/5/23 @ 5:12 PM
✅
104kj
59rpm
59%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 3/22/23 @ 2:51 AM
91kj
70rpm
49%
19mph
Saturday 1/8/22 @ 1:15 AM
259kj
71rpm
49%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:36 AM
✅
285kj
74rpm
49%
19mph
Tuesday 12/28/21 @ 11:18 PM
247kj
72rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:53 AM
✅
260kj
76rpm
47%
19mph
Wednesday 9/22/21 @ 12:3 AM
272kj
65rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 5:13 PM
✅
295kj
73rpm
51%
19mph
Saturday 9/11/21 @ 12:11 AM
219kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 8:53 PM
✅
317kj
78rpm
50%
20mph
Sunday 9/5/21 @ 3:41 PM
44kj
68rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 2:21 AM
✅
77kj
83rpm
42%
18mph
Thursday 8/5/21 @ 12:12 AM
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:48 PM
✅
426kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 2:42 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:39 AM
✅
68kj
81rpm
41%
17mph
Monday 1/4/21 @ 3:27 PM
242kj
73rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:30 AM
✅
385kj
74rpm
47%
19mph
Sunday 10/4/20 @ 5:7 PM
442kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:38 AM
✅
615kj
80rpm
47%
20mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 104 kj
Sunday 2/5/23
91 kj
Wednesday 3/22/23
30 min AC/DC Ride
Sam Yo
259 kj
Saturday 1/8/22
✅ 285 kj
Saturday 12/4/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
247 kj
Tuesday 12/28/21
✅ 260 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
272 kj
Wednesday 9/22/21
✅ 295 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 9/11/21
✅ 317 kj
Thursday 8/26/21
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 9/5/21
✅ 77 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
424 kj
Thursday 8/5/21
✅ 426 kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 12/15/20
✅ 68 kj
Tuesday 2/23/21
45 min Low Impact Ride
Christine D'Ercole
242 kj
Monday 1/4/21
✅ 385 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 10/4/20
✅ 615 kj
Sunday 10/11/20