Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:53 PM
✅
426kj
78rpm
46%
19mph
Monday 2/15/21 @ 7:51 PM
307kj
89rpm
36%
17mph
Thursday 10/6/22 @ 2:55 PM
✅
255kj
79rpm
45%
19mph
Tuesday 11/17/20 @ 6:15 PM
165kj
75rpm
39%
16mph
Sunday 9/26/21 @ 7:59 PM
✅
370kj
77rpm
45%
18mph
Sunday 12/6/20 @ 6:45 PM
253kj
74rpm
40%
16mph
Tuesday 12/1/20 @ 2:34 PM
✅
371kj
74rpm
46%
18mph
Saturday 3/6/21 @ 8:39 PM
319kj
88rpm
38%
17mph
Monday 1/25/21 @ 3:39 PM
✅
508kj
79rpm
45%
19mph
Saturday 1/30/21 @ 4:36 PM
359kj
74rpm
40%
16mph
Monday 1/25/21 @ 2:50 PM
✅
387kj
80rpm
44%
19mph
Wednesday 1/27/21 @ 5:49 PM
285kj
77rpm
40%
17mph
Saturday 1/23/21 @ 2:52 PM
✅
526kj
80rpm
45%
19mph
Sunday 1/24/21 @ 9:47 PM
356kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 3:37 PM
✅
326kj
74rpm
44%
17mph
Thursday 12/17/20 @ 10:38 PM
281kj
80rpm
39%
16mph
Sunday 6/28/20 @ 5:59 PM
✅
113kj
76rpm
44%
18mph
Friday 9/4/20 @ 12:19 AM
108kj
70rpm
46%
17mph
Tuesday 7/28/20 @ 11:21 PM
✅
273kj
81rpm
46%
19mph
Friday 8/7/20 @ 6:1 PM
202kj
80rpm
41%
17mph
Workouts
165
kj
Tuesday 11/17/20
253
kj
Sunday 12/6/20
359
kj
Saturday 1/30/21
285
kj
Wednesday 1/27/21
356
kj
Sunday 1/24/21
281
kj
Thursday 12/17/20