Shake and Bake

Workouts

Sunday 7/30/23 @ 4:59 PM
418kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
Tuesday 11/8/22 @ 8:6 PM
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 9/11/22 @ 1:18 PM
✅
302kj
75rpm
50%
20mph
Saturday 7/30/22 @ 5:43 PM
166kj
71rpm
49%
19mph
20 min 90s Ride
Hannah Frankson
Saturday 3/19/22 @ 1:53 PM
✅
266kj
81rpm
53%
22mph
Monday 9/20/21 @ 10:39 PM
106kj
65rpm
48%
17mph
15 min Pop Ride
Sam Yo
Sunday 9/19/21 @ 11:3 AM
✅
160kj
72rpm
53%
20mph
Saturday 4/17/21 @ 4:16 AM
259kj
80rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:35 PM
✅
362kj
82rpm
50%
21mph
Saturday 10/31/20 @ 3:32 PM
241kj
72rpm
47%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
370kj
81rpm
52%
22mph
Tuesday 8/25/20 @ 9:28 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
Friday 5/22/20 @ 5:48 PM
262kj
62rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:14 PM
✅
335kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
418 kj
Sunday 7/30/23
✅ 514 kj
Friday 5/15/20
30 min Power Zone Endurance Rock
Ben Alldis
252 kj
Tuesday 11/8/22
✅ 302 kj
Sunday 9/11/22
20 min 90s Ride
Hannah Frankson
166 kj
Saturday 7/30/22
✅ 266 kj
Saturday 3/19/22
15 min Pop Ride
Sam Yo
106 kj
Monday 9/20/21
✅ 160 kj
Sunday 9/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
259 kj
Saturday 4/17/21
✅ 362 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/31/20
✅ 370 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Tuesday 8/25/20
✅ 389 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
262 kj
Friday 5/22/20
✅ 335 kj
Tuesday 3/24/20