Shake and Bake

Workouts

Friday 1/5/24 @ 2:23 PM
390kj
64rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
Saturday 11/25/23 @ 5:27 PM
499kj
67rpm
48%
18mph
60 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 5:10 PM
βœ…
753kj
93rpm
46%
22mph
Thursday 6/8/23 @ 1:16 PM
564kj
69rpm
51%
19mph
60 min Pop Ride
Emma Lovewell
Monday 3/6/23 @ 4:52 PM
βœ…
729kj
93rpm
46%
21mph
Saturday 12/31/22 @ 5:5 PM
βœ…
549kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
Sunday 1/16/22 @ 5:51 PM
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:24 PM
βœ…
625kj
93rpm
43%
20mph
Thursday 12/16/21 @ 6:33 PM
259kj
80rpm
47%
20mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
Wednesday 9/22/21 @ 12:3 AM
272kj
65rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
βœ…
368kj
94rpm
46%
22mph
Sunday 12/27/20 @ 9:1 PM
185kj
72rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/6/21 @ 12:13 AM
βœ…
288kj
90rpm
42%
20mph
Friday 11/27/20 @ 5:18 PM
βœ…
219kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Friday 10/2/20 @ 2:37 PM
343kj
73rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/3/20 @ 3:39 PM
βœ…
444kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
390 kj
Friday 1/5/24
βœ… 532 kj
Tuesday 11/8/22
60 min Power Zone Ride
Denis Morton
499 kj
Saturday 11/25/23
βœ… 753 kj
Sunday 5/14/23
60 min Pop Ride
Emma Lovewell
564 kj
Thursday 6/8/23
βœ… 729 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Saturday 12/31/22
547 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 1/16/22
βœ… 625 kj
Monday 1/24/22
30 min ABBA Ride
Leanne Hainsby
259 kj
Thursday 12/16/21
βœ… 329 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
272 kj
Wednesday 9/22/21
βœ… 368 kj
Wednesday 9/15/21
30 min Epic Sing Along Ride
Jenn Sherman
185 kj
Sunday 12/27/20
βœ… 288 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Friday 11/27/20
209 kj
Thursday 12/3/20
45 min Yacht Rock Ride
Jenn Sherman
343 kj
Friday 10/2/20
βœ… 444 kj
Saturday 10/3/20