Shake and Bake

Workouts

Monday 2/20/23 @ 3:50 PM
165kj
77rpm
39%
15mph
30 min Sample That Ride
Denis Morton
Thursday 2/23/23 @ 2:13 PM
150kj
73rpm
38%
15mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:19 AM
200kj
78rpm
41%
16mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
257kj
78rpm
38%
16mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
233kj
76rpm
43%
17mph
Saturday 12/22/18 @ 4:35 PM
282kj
83rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 5:31 PM
76kj
83rpm
37%
16mph

Workouts

30 min Sample That Ride
Denis Morton
165 kj
Monday 2/20/23
150 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
305 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
329 kj
Monday 12/10/18
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
200 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
352 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
302 kj
Saturday 11/16/19
45 min Turkey Burn Ride
Robin Arzón
349 kj
Friday 11/29/19
257 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
241 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
233 kj
Saturday 5/18/19
30 min Fresh Friday Ride
Denis Morton
282 kj
Saturday 12/22/18
76 kj
Saturday 12/22/18