Shake and Bake

Workouts

Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Friday 1/3/20 @ 1:19 PM
416kj
82rpm
46%
19mph
45 min 80s Pop Ride
Jenn Sherman
Tuesday 1/7/20 @ 12:15 AM
273kj
78rpm
40%
16mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 5:44 PM
283kj
80rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 11:13 AM
261kj
80rpm
39%
16mph
Saturday 7/7/18 @ 2:41 PM
500kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 12:24 AM
242kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/17/21
348 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
312 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
417 kj
Friday 7/12/19
45 min 80s Pop Ride
Jenn Sherman
416 kj
Friday 1/3/20
273 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
306 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/28/19
224 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/4/18
283 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
261 kj
Saturday 7/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 7/7/18
242 kj
Sunday 4/29/18