Shake and Bake

Workouts

Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/21/22 @ 9:59 PM
425kj
93rpm
41%
19mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:14 PM
407kj
90rpm
42%
19mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 8:19 PM
436kj
97rpm
41%
20mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
407kj
88rpm
42%
19mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:26 PM
283kj
95rpm
41%
19mph
Sunday 1/31/21 @ 2:25 PM
421kj
80rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
461kj
81rpm
48%
20mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Saturday 3/14/20 @ 1:57 PM
431kj
80rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
436kj
84rpm
46%
20mph
Wednesday 12/19/18 @ 4:30 PM
290kj
82rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 4:25 PM
270kj
84rpm
45%
19mph
Wednesday 11/29/17 @ 1:17 PM
247kj
80rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/6/17 @ 11:27 AM
263kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 9/17/21
425 kj
Thursday 4/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
407 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
436 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
407 kj
Thursday 5/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
283 kj
Wednesday 5/19/21
45 min 80s Ride
Jenn Sherman
421 kj
Sunday 1/31/21
461 kj
Sunday 1/31/21
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
257 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
431 kj
Saturday 3/14/20
436 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
290 kj
Wednesday 12/19/18
270 kj
Wednesday 12/19/18
30 min Low Impact Ride
Denis Morton
247 kj
Wednesday 11/29/17
263 kj
Wednesday 12/6/17