Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:24 PM
192kj
74rpm
43%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 11:50 PM
194kj
72rpm
42%
16mph
Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 11:51 PM
39kj
88rpm
30%
14mph
Sunday 8/21/22 @ 1:56 PM
247kj
85rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 11:39 PM
158kj
81rpm
38%
16mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:57 PM
188kj
92rpm
36%
16mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:17 AM
204kj
81rpm
40%
17mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/17/20 @ 4:58 PM
52kj
82rpm
36%
15mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 10:3 AM
192kj
87rpm
36%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
192 kj
Wednesday 6/28/23
194 kj
Saturday 6/24/23
Extra 10: Low Impact Ride
Cody Rigsby
68 kj
Tuesday 5/16/23
39 kj
Monday 5/1/23
30 min AFO Ride: Alanis Morissette
Ally Love
247 kj
Sunday 8/21/22
158 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
312 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
312 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
188 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
291 kj
Wednesday 2/3/21
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
204 kj
Sunday 9/13/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
52 kj
Friday 1/17/20
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
192 kj
Wednesday 6/19/19