Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 12/15/23 @ 1:46 PM
188kj
79rpm
39%
16mph
Sunday 11/12/23 @ 2:55 PM
198kj
79rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 1:13 PM
199kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Monday 8/12/19 @ 12:9 PM
438kj
79rpm
47%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/10/19 @ 1:18 PM
192kj
72rpm
35%
13mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
206 kj
Wednesday 11/29/23
188 kj
Friday 12/15/23
30 min Epic Sing-Along Ride
Jenn Sherman
198 kj
Sunday 11/12/23
199 kj
Wednesday 11/15/23
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
189 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/16/21
380 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
306 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
266 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
233 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
192 kj
Thursday 6/20/19
45 min Live DJ Ride
Robin Arzón
438 kj
Monday 8/12/19
192 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
25 kj
Tuesday 6/25/19