Shake and Bake

Workouts

Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
235 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
187 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
161 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
170 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 3/18/21
104 kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
163 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
228 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
186 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
135 kj
Monday 5/20/19