Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:19 PM
439kj
89rpm
42%
19mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
413kj
86rpm
42%
18mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:53 AM
459kj
85rpm
45%
20mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:45 PM
408kj
88rpm
43%
19mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
470kj
85rpm
46%
20mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
439kj
87rpm
44%
19mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
451 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
580 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
439 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
413 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
459 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
408 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
453 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
470 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
439 kj
Thursday 6/27/19
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
323 kj
Friday 6/28/19