Shake and Bake

Workouts

Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 8:4 PM
304kj
86rpm
54%
23mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:41 PM
389kj
95rpm
47%
22mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 10:36 PM
383kj
87rpm
50%
22mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:2 PM
550kj
88rpm
48%
22mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:12 PM
564kj
86rpm
50%
22mph
Friday 3/27/20 @ 2:33 PM
180kj
83rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:55 PM
235kj
90rpm
47%
21mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:14 AM
394kj
88rpm
50%
22mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:56 PM
753kj
86rpm
50%
22mph
Wednesday 4/10/19 @ 4:54 PM
395kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/12/19 @ 10:34 PM
576kj
92rpm
48%
22mph
Tuesday 2/26/19 @ 1:15 PM
372kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 6:18 PM
464kj
87rpm
46%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
304 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
389 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
383 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
550 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
564 kj
Wednesday 6/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Friday 3/27/20
235 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
394 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
753 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Wednesday 4/10/19
576 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 2/26/19
464 kj
Friday 2/22/19