Shake and Bake
Workouts
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 7/9/22 @ 4:53 PM
479kj
85rpm
40%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Sunday 6/10/18 @ 7:55 PM
355kj
83rpm
43%
18mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
448
kj
Saturday 1/15/22
623
kj
Friday 5/7/21
394
kj
Wednesday 9/11/19
355
kj
Sunday 6/10/18