Shake and Bake

Workouts

Sunday 1/21/24 @ 3:36 PM
112kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/30/24 @ 3:5 PM
157kj
79rpm
44%
18mph
Friday 1/26/24 @ 1:17 PM
193kj
73rpm
43%
16mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 2:3 PM
251kj
65rpm
52%
19mph
Thursday 1/4/24 @ 3:51 PM
198kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 2:36 PM
236kj
76rpm
45%
18mph
Friday 12/22/23 @ 4:18 PM
kj
rpm
%
0mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 1:36 PM
236kj
70rpm
48%
18mph
Tuesday 8/29/23 @ 1:12 PM
56kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 7/30/23 @ 12:51 PM
79kj
78rpm
43%
18mph
Friday 12/2/22 @ 1:24 PM
171kj
72rpm
42%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:25 PM
270kj
87rpm
43%
19mph
Friday 6/10/22 @ 2:52 PM
211kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 11:23 AM
272kj
80rpm
47%
19mph
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
434kj
90rpm
43%
20mph
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
286kj
89rpm
43%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
112 kj
Sunday 1/21/24
157 kj
Saturday 3/30/24
30 min P!nk Ride
Robin Arzón
193 kj
Friday 1/26/24
251 kj
Friday 1/26/24
30 min Top 50 Music Ride: #20-11
Hannah Frankson
198 kj
Thursday 1/4/24
236 kj
Saturday 12/30/23
30 min Kelly Clarkson Ride
Cody Rigsby
kj
Friday 12/22/23
236 kj
Friday 12/22/23
Extra 10: Low Impact Ride
Robin Arzón
56 kj
Tuesday 8/29/23
79 kj
Sunday 7/30/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
171 kj
Friday 12/2/22
270 kj
Friday 12/2/22
30 min Pop Ride
Robin Arzón
211 kj
Friday 6/10/22
272 kj
Monday 6/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
346 kj
Wednesday 5/4/22
434 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 4/9/22
541 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
235 kj
Tuesday 2/1/22
286 kj
Monday 1/31/22