Shake and Bake

Workouts

Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:39 AM
447kj
83rpm
45%
20mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:33 AM
264kj
77rpm
47%
19mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:12 PM
414kj
86rpm
43%
19mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:36 PM
308kj
78rpm
50%
20mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:35 PM
440kj
82rpm
46%
19mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:42 AM
362kj
76rpm
45%
18mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:18 AM
246kj
80rpm
44%
18mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
474kj
64rpm
58%
20mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 12:31 AM
314kj
69rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
447 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
264 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
308 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
414 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
308 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
440 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
362 kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
246 kj
Friday 5/3/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
474 kj
Thursday 11/22/18
45 min PyeongChang Ride
Robin Arzón
368 kj
Monday 2/19/18
314 kj
Tuesday 2/27/18