Shake and Bake

Workouts

Thursday 9/23/21 @ 12:10 PM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 3:13 PM
156kj
78rpm
36%
15mph
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
247 kj
Thursday 9/23/21
156 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/7/22
217 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/17/22
214 kj
Saturday 3/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
167 kj
Saturday 1/1/22
58 kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
378 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
178 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
372 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
160 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
37 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/29/19
222 kj
Sunday 4/28/19