Shake and Bake

Workouts

Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:36 PM
609kj
61rpm
58%
20mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:57 PM
645kj
57rpm
63%
20mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:19 PM
470kj
63rpm
58%
20mph
Friday 8/9/19 @ 5:25 PM
270kj
77rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/13/19 @ 10:46 PM
282kj
76rpm
48%
19mph
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 1:7 PM
390kj
68rpm
51%
19mph
Wednesday 7/4/18 @ 3:44 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 12:4 PM
229kj
81rpm
43%
18mph
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 1:17 PM
396kj
64rpm
54%
19mph
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 1:20 PM
341kj
72rpm
46%
18mph
Sunday 4/29/18 @ 5:40 PM
398kj
85rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/22/18 @ 1:49 PM
320kj
76rpm
42%
17mph
Saturday 3/17/18 @ 1:34 PM
399kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/21/18 @ 1:20 PM
337kj
67rpm
49%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
609 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
645 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
470 kj
Tuesday 9/24/19
30 min HIIT Ride
Robin Arzón
270 kj
Friday 8/9/19
282 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/4/18
390 kj
Thursday 9/6/18
30 min HIIT Ride
Denis Morton
253 kj
Wednesday 7/4/18
229 kj
Friday 6/29/18
45 min Climb Ride
Matt Wilpers
434 kj
Wednesday 5/23/18
396 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 5/9/18
341 kj
Thursday 5/3/18
45 min Metrics Ride
Matt Wilpers
398 kj
Sunday 4/29/18
320 kj
Sunday 4/22/18
45 min Pop Ride
Cody Rigsby
399 kj
Saturday 3/17/18
337 kj
Wednesday 3/21/18