Shake and Bake

Workouts

Thursday 9/23/21 @ 10:51 PM
388kj
81rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:58 PM
✅
466kj
73rpm
61%
24mph
Thursday 12/24/20 @ 8:52 PM
415kj
77rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:56 PM
✅
538kj
78rpm
63%
25mph
Wednesday 10/28/20 @ 11:15 PM
371kj
83rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:10 PM
✅
425kj
86rpm
52%
23mph
Tuesday 6/9/20 @ 11:35 PM
455kj
81rpm
55%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:57 PM
✅
582kj
87rpm
59%
26mph
Tuesday 5/12/20 @ 12:23 AM
425kj
76rpm
57%
23mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:55 PM
✅
541kj
84rpm
61%
25mph
Friday 4/26/19 @ 10:58 PM
✅
708kj
77rpm
59%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 4/25/19 @ 11:24 PM
668kj
84rpm
55%
23mph
Tuesday 10/2/18 @ 10:25 PM
568kj
78rpm
53%
22mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 4/1/19 @ 11:30 PM
✅
640kj
84rpm
54%
23mph
Monday 12/31/18 @ 11:28 PM
✅
664kj
79rpm
56%
23mph
45 min Y2K Ride
Alex Toussaint
Thursday 12/27/18 @ 8:19 PM
552kj
79rpm
53%
22mph
Saturday 11/24/18 @ 4:37 PM
✅
625kj
75rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 11/25/18 @ 7:36 PM
535kj
81rpm
51%
21mph
Monday 2/26/18 @ 11:39 PM
482kj
73rpm
52%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/24/18 @ 4:39 PM
✅
488kj
76rpm
51%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
388 kj
Thursday 9/23/21
✅ 466 kj
Saturday 9/18/21
30 min Sweat Steady Ride
Jess King
415 kj
Thursday 12/24/20
✅ 538 kj
Saturday 12/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 10/28/20
✅ 425 kj
Tuesday 10/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
455 kj
Tuesday 6/9/20
✅ 582 kj
Saturday 6/6/20
30 min EDM Ride: Live from Home
Jess King
425 kj
Tuesday 5/12/20
✅ 541 kj
Saturday 5/9/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 708 kj
Friday 4/26/19
668 kj
Thursday 4/25/19
45 min Electronic Dance/EDM Ride
Jess King
568 kj
Tuesday 10/2/18
✅ 640 kj
Monday 4/1/19
45 min Y2K Ride
Alex Toussaint
✅ 664 kj
Monday 12/31/18
552 kj
Thursday 12/27/18
45 min Sweat Steady Ride
Jess King
✅ 625 kj
Saturday 11/24/18
535 kj
Sunday 11/25/18
45 min Sweat Steady Ride
Jess King
482 kj
Monday 2/26/18
✅ 488 kj
Saturday 2/24/18