Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:15 PM
✅
269kj
87rpm
43%
19mph
Monday 9/6/21 @ 12:12 AM
✅
93kj
76rpm
30%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:25 PM
9kj
76rpm
33%
13mph
Sunday 11/15/20 @ 2:28 PM
100kj
79rpm
30%
12mph
30 min Rock Ride
Jenn Sherman
Monday 11/23/20 @ 9:57 PM
✅
245kj
83rpm
43%
18mph
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
Thursday 2/28/19 @ 12:14 AM
290kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:23 PM
✅
368kj
89rpm
41%
18mph
Tuesday 2/12/19 @ 11:15 PM
298kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:23 PM
✅
409kj
86rpm
44%
19mph
Friday 1/18/19 @ 6:10 PM
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:22 PM
✅
523kj
82rpm
44%
19mph
Tuesday 1/8/19 @ 11:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 8:2 PM
✅
427kj
87rpm
44%
20mph
Tuesday 10/23/18 @ 10:3 AM
177kj
88rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 9:47 PM
✅
287kj
90rpm
43%
19mph
Wednesday 6/13/18 @ 1:46 AM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/20/18 @ 8:53 PM
✅
61kj
93rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 269 kj
Wednesday 5/15/19
30 min Hawaii Ride
Matt Wilpers
✅ 93 kj
Monday 9/6/21
9 kj
Tuesday 5/11/21
30 min Rock Ride
Jenn Sherman
100 kj
Sunday 11/15/20
✅ 245 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 6/26/19
✅ 457 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 2/28/19
✅ 368 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/12/19
✅ 409 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 1/18/19
✅ 523 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Tuesday 1/8/19
✅ 427 kj
Sunday 10/14/18
30 min Power Zone Ride
Denis Morton
177 kj
Tuesday 10/23/18
✅ 287 kj
Monday 8/6/18
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/13/18
✅ 61 kj
Wednesday 6/20/18