Shake and Bake

Workouts

Thursday 12/19/19 @ 9:13 PM
✅
211kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
Thursday 11/7/19 @ 2:21 AM
✅
194kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:44 PM
180kj
77rpm
39%
16mph
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:10 PM
✅
242kj
79rpm
37%
15mph
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:2 AM
✅
261kj
82rpm
37%
16mph
Friday 10/1/21 @ 11:6 PM
✅
354kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Tuesday 6/8/21 @ 12:57 AM
✅
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Wednesday 6/2/21 @ 11:41 PM
✅
385kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:58 PM
351kj
77rpm
38%
16mph
Thursday 3/12/20 @ 1:4 AM
210kj
79rpm
41%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:11 PM
✅
232kj
76rpm
46%
18mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:11 AM
✅
321kj
81rpm
40%
17mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Thursday 12/19/19
201 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Thursday 11/7/19
180 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 4/10/22
✅ 242 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
195 kj
Monday 10/5/20
✅ 261 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 10/1/21
332 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 164 kj
Tuesday 6/8/21
158 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 6/2/21
351 kj
Wednesday 6/2/21
30 min Women of Rock Ride
Jenn Sherman
210 kj
Thursday 3/12/20
✅ 232 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 321 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 186 kj
Thursday 9/12/19