Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:2 PM
✅
423kj
82rpm
46%
19mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Tuesday 9/4/18 @ 10:16 AM
99kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/27/19 @ 7:35 PM
✅
118kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:7 AM
✅
354kj
82rpm
40%
17mph
Tuesday 9/25/18 @ 9:31 PM
184kj
90rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/28/18 @ 12:40 PM
✅
187kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 265 kj
Tuesday 8/17/21
30 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 12/19/19
✅ 313 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 266 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 619 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 508 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/9/20
✅ 423 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
✅ 419 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin Arzón
99 kj
Tuesday 9/4/18
✅ 118 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Wednesday 5/1/19
✅ 354 kj
Monday 4/29/19
30 min Low Impact Ride
Robin Arzón
184 kj
Tuesday 9/25/18
✅ 187 kj
Wednesday 11/28/18