Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 6:55 PM
✅
162kj
90rpm
34%
15mph
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 3:4 PM
✅
271kj
90rpm
35%
16mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 11:19 PM
✅
217kj
88rpm
38%
17mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 6:14 PM
✅
365kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 162 kj
Sunday 4/16/23
30 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 12/19/19
✅ 231 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 4/10/22
✅ 271 kj
Wednesday 9/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 217 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 463 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 346 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 3/31/20
✅ 339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
✅ 305 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 190 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/19/19
✅ 365 kj
Saturday 1/12/19