Shake and Bake

Workouts

Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:24 PM
βœ…
350kj
91rpm
36%
17mph
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 7:27 PM
βœ…
336kj
92rpm
38%
18mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 7:25 PM
βœ…
478kj
93rpm
39%
18mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 7:26 PM
βœ…
344kj
87rpm
40%
18mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:23 PM
βœ…
471kj
85rpm
42%
18mph
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:3 PM
βœ…
448kj
90rpm
39%
18mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 7:10 PM
βœ…
324kj
94rpm
35%
16mph
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 7:21 PM
βœ…
279kj
81rpm
47%
19mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:21 PM
βœ…
631kj
89rpm
38%
17mph
Monday 10/29/18 @ 5:52 PM
βœ…
306kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:19 PM
298kj
94rpm
34%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
βœ… 350 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 7/23/20
βœ… 336 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 4/25/21
βœ… 478 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
βœ… 344 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
βœ… 471 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/21/20
βœ… 448 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
βœ… 324 kj
Saturday 10/3/20
30 min Together We Ride
Robin ArzΓ³n
129 kj
Saturday 9/12/20
βœ… 279 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
βœ… 631 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Monday 10/29/18
298 kj
Monday 7/13/20