Shake and Bake

Workouts

Friday 12/22/23 @ 5:7 PM
125kj
72rpm
42%
16mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 3:47 PM
βœ…
148kj
75rpm
45%
18mph
Sunday 10/22/23 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
βœ…
375kj
60rpm
55%
18mph
Saturday 2/25/23 @ 6:57 PM
βœ…
63kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Thursday 5/25/23 @ 6:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:20 PM
βœ…
787kj
70rpm
50%
19mph
Sunday 4/30/23 @ 8:10 PM
kj
rpm
%
0mph
20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:28 PM
βœ…
161kj
79rpm
44%
18mph
Thursday 12/8/22 @ 2:33 AM
βœ…
166kj
71rpm
48%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 1/4/23 @ 1:22 AM
147kj
80rpm
42%
17mph
Wednesday 2/9/22 @ 12:41 AM
βœ…
160kj
73rpm
46%
18mph
20 min 70s Ride
Jenn Sherman
Friday 12/24/21 @ 4:27 PM
150kj
77rpm
43%
18mph
Friday 3/27/20 @ 3:51 PM
84kj
84rpm
32%
14mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
βœ…
146kj
88rpm
38%
17mph
Friday 3/20/20 @ 3:57 AM
201kj
77rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
Thursday 8/23/18 @ 2:19 PM
34kj
87rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 7:24 PM
βœ…
34kj
78rpm
31%
13mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
125 kj
Friday 12/22/23
βœ… 148 kj
Friday 12/8/23
45 min Power Zone Endurance Country Ride
Denis Morton
kj
Sunday 10/22/23
βœ… 375 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Saturday 2/25/23
41 kj
Friday 6/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/25/23
βœ… 787 kj
Sunday 2/19/23
20 min 70s Rock Ride
Denis Morton
kj
Sunday 4/30/23
βœ… 161 kj
Tuesday 4/4/23
20 min 70s Pop Ride
Jenn Sherman
βœ… 166 kj
Thursday 12/8/22
147 kj
Wednesday 1/4/23
20 min 70s Ride
Jenn Sherman
βœ… 160 kj
Wednesday 2/9/22
150 kj
Friday 12/24/21
20 min Rock Ride
Christine D'Ercole
84 kj
Friday 3/27/20
βœ… 146 kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
201 kj
Friday 3/20/20
βœ… 258 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 8/23/18
βœ… 34 kj
Saturday 1/26/19