Shake and Bake
Workouts
Monday 4/17/23 @ 2:20 PM
✅
107kj
79rpm
37%
15mph
Thursday 6/16/22 @ 12:54 PM
105kj
79rpm
37%
15mph
Saturday 10/16/21 @ 6:22 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 12:29 PM
✅
161kj
77rpm
38%
15mph
Thursday 3/25/21 @ 3:4 PM
✅
198kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
Thursday 2/4/21 @ 4:33 PM
166kj
84rpm
37%
16mph
Thursday 2/4/21 @ 12:25 AM
✅
239kj
81rpm
43%
18mph
Sunday 1/3/21 @ 7:57 PM
✅
123kj
82rpm
39%
16mph
Tuesday 1/19/21 @ 12:43 PM
103kj
83rpm
36%
15mph
Saturday 1/2/21 @ 10:37 PM
111kj
84rpm
37%
16mph
Wednesday 12/23/20 @ 12:28 PM
✅
158kj
83rpm
42%
18mph
Monday 11/30/20 @ 5:48 PM
✅
96kj
79rpm
41%
17mph
Tuesday 11/24/20 @ 12:43 PM
90kj
74rpm
41%
16mph
Saturday 8/29/20 @ 4:20 PM
119kj
80rpm
39%
16mph
Saturday 8/29/20 @ 12:40 PM
✅
133kj
70rpm
44%
17mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
Saturday 4/25/20 @ 8:51 PM
188kj
82rpm
39%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
201kj
77rpm
41%
17mph
Workouts
kj
Saturday 10/16/21
165
kj
Wednesday 3/31/21
111
kj
Saturday 1/2/21
188
kj
Saturday 4/25/20