Shake and Bake

Workouts

Friday 11/20/20 @ 7:43 PM
189kj
79rpm
40%
17mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:4 AM
βœ…
247kj
71rpm
47%
18mph
Monday 9/14/20 @ 5:32 PM
145kj
99rpm
36%
17mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 9/19/20 @ 11:41 AM
βœ…
195kj
92rpm
42%
19mph
Tuesday 9/1/20 @ 8:38 PM
79kj
78rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:57 PM
βœ…
145kj
68rpm
53%
19mph
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 9/5/20 @ 3:24 PM
βœ…
292kj
75rpm
49%
19mph
Tuesday 7/21/20 @ 3:30 PM
205kj
87rpm
39%
17mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/18/20 @ 4:12 PM
βœ…
301kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 1:13 PM
160kj
79rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
341kj
71rpm
54%
21mph
Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
Thursday 4/2/20 @ 6:36 PM
93kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/30/20 @ 10:27 AM
βœ…
158kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
βœ…
133kj
74rpm
42%
16mph
Sunday 3/15/20 @ 3:4 PM
37kj
83rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
βœ…
110kj
81rpm
49%
21mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
189 kj
Friday 11/20/20
βœ… 247 kj
Thursday 12/17/20
20 min Classical Music Ride
Christine D'Ercole
145 kj
Monday 9/14/20
βœ… 195 kj
Saturday 9/19/20
15 min Groove Ride
Cody Rigsby
79 kj
Tuesday 9/1/20
βœ… 145 kj
Tuesday 8/11/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
171 kj
Thursday 4/16/20
βœ… 292 kj
Saturday 9/5/20
30 min Classical Music Ride
Christine D'Ercole
205 kj
Tuesday 7/21/20
βœ… 301 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
160 kj
Wednesday 7/1/20
βœ… 341 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Wednesday 6/3/20
βœ… 293 kj
Thursday 6/4/20
20 min Caribbean Music Ride
Ally Love
93 kj
Thursday 4/2/20
βœ… 158 kj
Thursday 4/30/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 4/8/20
βœ… 133 kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 3/15/20
βœ… 110 kj
Sunday 2/23/20