Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 3:37 PM
475kj
83rpm
47%
20mph
Monday 11/7/22 @ 8:9 PM
✅
501kj
77rpm
50%
21mph
Saturday 10/14/23 @ 1:57 PM
✅
222kj
77rpm
43%
18mph
Saturday 10/29/22 @ 11:9 PM
kj
rpm
%
0mph
Thursday 4/13/23 @ 6:53 PM
408kj
89rpm
42%
19mph
Thursday 10/5/23 @ 11:25 PM
✅
474kj
80rpm
48%
20mph
Monday 8/14/23 @ 12:29 PM
✅
484kj
87rpm
46%
21mph
Sunday 1/8/23 @ 6:8 PM
455kj
85rpm
45%
20mph
Friday 9/24/21 @ 8:1 AM
275kj
99rpm
39%
19mph
Thursday 5/18/23 @ 7:37 PM
✅
288kj
82rpm
45%
19mph
Monday 4/10/23 @ 11:53 AM
419kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 1:11 PM
✅
529kj
85rpm
48%
21mph
Sunday 1/22/23 @ 3:26 PM
273kj
82rpm
44%
19mph
Friday 1/13/23 @ 12:44 AM
✅
324kj
81rpm
48%
20mph
Sunday 9/11/22 @ 6:57 PM
435kj
83rpm
46%
20mph
Monday 9/26/22 @ 11:10 PM
✅
513kj
75rpm
53%
21mph
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
Thursday 1/7/21 @ 1:49 AM
✅
537kj
78rpm
52%
21mph
Thursday 4/28/22 @ 11:59 AM
469kj
86rpm
46%
20mph
Friday 11/6/20 @ 2:1 PM
✅
511kj
79rpm
50%
20mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
63
VS
aussiecan
🇦🇺 🇺🇸 The OC
79
🔥
Workouts
475
kj
Wednesday 11/15/23
408
kj
Thursday 4/13/23
455
kj
Sunday 1/8/23
275
kj
Friday 9/24/21
419
kj
Monday 4/10/23
273
kj
Sunday 1/22/23
435
kj
Sunday 9/11/22