Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:42 PM
✅
228kj
74rpm
53%
21mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 12:38 AM
146kj
72rpm
45%
18mph
Friday 9/8/23 @ 5:8 PM
✅
123kj
81rpm
51%
22mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:52 PM
96kj
84rpm
44%
20mph
Sunday 7/23/23 @ 7:9 PM
✅
111kj
81rpm
49%
21mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 1:20 AM
33kj
82rpm
29%
12mph
Sunday 4/23/23 @ 3:46 PM
✅
153kj
74rpm
52%
20mph
15 min 90s Country Ride
Hannah Corbin
Thursday 4/29/21 @ 3:28 PM
79kj
0rpm
0%
0mph
Wednesday 5/25/22 @ 7:44 PM
✅
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Benny Adami
Monday 7/11/22 @ 7:0 PM
66kj
70rpm
44%
17mph
Friday 5/20/22 @ 7:32 PM
✅
107kj
67rpm
56%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/11/21 @ 12:11 AM
63kj
73rpm
42%
17mph
Sunday 1/16/22 @ 5:1 PM
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 12/24/21 @ 8:17 PM
✅
100kj
83rpm
46%
20mph
Tuesday 12/21/21 @ 10:28 PM
102kj
86rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 7:17 PM
✅
141kj
86rpm
44%
19mph
Friday 12/10/21 @ 1:36 PM
✅
147kj
85rpm
45%
20mph
15 min Motown Ride
Leanne Hainsby
Wednesday 12/8/21 @ 3:2 AM
114kj
70rpm
46%
18mph
Wednesday 8/25/21 @ 7:24 PM
✅
198kj
75rpm
50%
20mph
20 min 80s Ride
Hannah Frankson
Thursday 9/9/21 @ 1:48 PM
195kj
79rpm
47%
20mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 228 kj
Tuesday 10/31/23
146 kj
Tuesday 10/31/23
Extra 10: Rema Ride
Tunde Oyeneyin
✅ 123 kj
Friday 9/8/23
96 kj
Friday 9/8/23
10 min Low Impact
Ben Alldis
✅ 111 kj
Sunday 7/23/23
33 kj
Friday 4/2/21
15 min 90s Country Ride
Hannah Corbin
✅ 153 kj
Sunday 4/23/23
79 kj
Thursday 4/29/21
10 min Low Impact Ride
Benny Adami
✅ 81 kj
Wednesday 5/25/22
66 kj
Monday 7/11/22
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Friday 5/20/22
63 kj
Monday 10/11/21
10 min Low Impact Ride
Ben Alldis
93 kj
Sunday 1/16/22
✅ 100 kj
Friday 12/24/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
102 kj
Tuesday 12/21/21
✅ 141 kj
Monday 12/13/21
15 min Motown Ride
Leanne Hainsby
✅ 147 kj
Friday 12/10/21
114 kj
Wednesday 12/8/21
20 min 80s Ride
Hannah Frankson
✅ 198 kj
Wednesday 8/25/21
195 kj
Thursday 9/9/21