Shake and Bake

Workouts

Saturday 7/15/23 @ 11:56 AM
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:41 AM
✅
672kj
82rpm
49%
21mph
Saturday 4/22/23 @ 11:57 AM
439kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 12:0 PM
✅
509kj
97rpm
43%
20mph
Sunday 7/23/23 @ 7:9 PM
✅
111kj
81rpm
49%
21mph
10 min Low Impact
Ben Alldis
Wednesday 4/27/22 @ 6:8 PM
92kj
83rpm
35%
19mph
Tuesday 2/28/23 @ 2:41 PM
86kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 4/22/23 @ 4:28 PM
✅
108kj
91rpm
45%
21mph
Sunday 4/9/23 @ 1:32 PM
✅
134kj
85rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/28/22 @ 6:23 PM
109kj
85rpm
40%
17mph
Friday 12/2/22 @ 6:56 PM
325kj
73rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Friday 12/2/22 @ 6:42 PM
✅
401kj
87rpm
50%
22mph
Monday 12/6/21 @ 5:59 PM
362kj
84rpm
50%
21mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 4/2/22 @ 4:5 PM
✅
421kj
85rpm
44%
23mph
Sunday 7/3/22 @ 1:5 PM
145kj
90rpm
43%
20mph
15 min 80s Ride
Robin Arzón
Sunday 7/3/22 @ 1:6 PM
✅
198kj
87rpm
49%
22mph
Sunday 12/19/21 @ 11:59 AM
283kj
85rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/18/22 @ 4:6 PM
✅
315kj
90rpm
44%
20mph
Saturday 4/16/22 @ 3:37 PM
157kj
85rpm
41%
18mph
20 min Classic Rock Ride
Ally Love
Saturday 4/16/22 @ 3:47 PM
✅
161kj
91rpm
36%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 7/15/23
✅ 672 kj
Friday 12/15/23
45 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 4/22/23
✅ 509 kj
Monday 9/11/23
10 min Low Impact
Ben Alldis
✅ 111 kj
Sunday 7/23/23
92 kj
Wednesday 4/27/22
Extra 10: Low Impact Ride
Ben Alldis
86 kj
Tuesday 2/28/23
✅ 108 kj
Saturday 4/22/23
15 min Low Impact Ride
Bradley Rose
✅ 134 kj
Sunday 4/9/23
109 kj
Wednesday 9/28/22
30 min 80s Ride
Ben Alldis
325 kj
Friday 12/2/22
✅ 401 kj
Friday 12/2/22
30 min Calvin Harris Ride
Ben Alldis
362 kj
Monday 12/6/21
✅ 421 kj
Saturday 4/2/22
15 min 80s Ride
Robin Arzón
145 kj
Sunday 7/3/22
✅ 198 kj
Sunday 7/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
283 kj
Sunday 12/19/21
✅ 315 kj
Saturday 6/18/22
20 min Classic Rock Ride
Ally Love
157 kj
Saturday 4/16/22
✅ 161 kj
Saturday 4/16/22