Shake and Bake

Workouts

Sunday 5/5/19 @ 1:50 PM
188kj
74rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Monday 10/19/20 @ 8:38 PM
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Wednesday 4/14/21 @ 12:6 PM
235kj
67rpm
41%
14mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
422kj
80rpm
47%
19mph
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Monday 11/2/20 @ 1:7 PM
322kj
73rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
Thursday 10/1/20 @ 8:38 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Monday 9/16/19 @ 9:32 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
188 kj
Sunday 5/5/19
324 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
387 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
196 kj
Monday 10/19/20
259 kj
Sunday 10/18/20
45 min My Mixtape Ride
Jenn Sherman
235 kj
Wednesday 4/14/21
422 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
536 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
322 kj
Monday 11/2/20
443 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/1/20
401 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
361 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/16/19
423 kj
Monday 9/16/19