Shake and Bake

Workouts

Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Wednesday 9/2/20 @ 11:58 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:34 AM
✅
463kj
86rpm
46%
20mph
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Wednesday 3/11/20 @ 11:32 PM
130kj
87rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:59 AM
✅
224kj
85rpm
48%
20mph
Monday 11/11/19 @ 10:28 PM
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Monday 8/26/19 @ 9:31 PM
317kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 2:57 PM
✅
577kj
87rpm
49%
22mph
Thursday 6/20/19 @ 11:35 PM
203kj
86rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Friday 11/27/20
✅ 543 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/2/20
✅ 463 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/26/21
✅ 468 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 5/9/20
✅ 1078 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 3/7/21
✅ 1051 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 1/25/21
✅ 474 kj
Wednesday 1/6/21
20 min WHM Celebration Ride
Denis Morton
130 kj
Wednesday 3/11/20
✅ 224 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 11/11/19
✅ 574 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
317 kj
Monday 8/26/19
✅ 577 kj
Friday 8/30/19
30 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/20/19
✅ 356 kj
Sunday 6/23/19