Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
Sunday 11/29/20 @ 7:56 PM
✅
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Sunday 10/4/20 @ 5:34 PM
451kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 2:25 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Thursday 7/16/20 @ 12:7 PM
✅
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 12:55 PM
✅
309kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Wednesday 5/20/20 @ 1:32 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 2:11 PM
✅
60kj
86rpm
37%
16mph
Monday 10/14/19 @ 8:41 PM
✅
93kj
80rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 1:23 PM
66kj
73rpm
32%
12mph
Wednesday 7/31/19 @ 3:46 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Monday 7/22/19 @ 9:0 PM
✅
433kj
77rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 334 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Sunday 11/29/20
213 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 10/4/20
✅ 451 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 8/26/20
337 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 7/16/20
257 kj
Sunday 5/26/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Wednesday 2/19/20
305 kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 5/20/20
✅ 60 kj
Sunday 5/17/20
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 10/14/19
66 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 7/31/19
175 kj
Tuesday 8/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 7/22/19
398 kj
Saturday 7/20/19