Shake and Bake

Workouts

Saturday 11/4/23 @ 6:30 PM
287kj
80rpm
47%
19mph
30 min House Ride
Jess King
Friday 11/3/23 @ 8:8 PM
✅
300kj
69rpm
52%
20mph
Friday 3/11/22 @ 5:58 PM
149kj
90rpm
39%
18mph
20 min Low Impact Ride
Jess King
Wednesday 3/9/22 @ 9:58 PM
✅
172kj
86rpm
42%
19mph
Monday 12/27/21 @ 11:27 PM
179kj
93rpm
40%
19mph
20 min HIIT Ride
Jess King
Monday 12/27/21 @ 11:27 PM
✅
234kj
78rpm
51%
21mph
Tuesday 3/30/21 @ 9:7 PM
116kj
82rpm
42%
18mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 9:8 PM
✅
139kj
83rpm
45%
19mph
Thursday 10/1/20 @ 5:7 PM
258kj
77rpm
46%
18mph
30 min EDM Ride
Emma Lovewell
Tuesday 9/8/20 @ 10:31 PM
✅
310kj
68rpm
56%
20mph
Monday 5/4/20 @ 3:56 PM
271kj
85rpm
43%
19mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:55 PM
✅
295kj
62rpm
59%
20mph
Friday 3/20/20 @ 3:54 PM
264kj
78rpm
46%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
✅
322kj
69rpm
55%
20mph
Saturday 8/10/19 @ 3:41 PM
✅
420kj
86rpm
44%
19mph
45 min MusicFest Ride
Jess King
Thursday 8/15/19 @ 4:4 PM
394kj
80rpm
45%
19mph
Tuesday 12/4/18 @ 11:29 PM
338kj
76rpm
43%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Wednesday 12/5/18 @ 6:49 PM
✅
510kj
80rpm
51%
21mph
Sunday 7/1/18 @ 2:50 PM
✅
409kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:38 PM
373kj
79rpm
45%
18mph

Workouts

30 min House Ride
Jess King
287 kj
Saturday 11/4/23
✅ 300 kj
Friday 11/3/23
20 min Low Impact Ride
Jess King
149 kj
Friday 3/11/22
✅ 172 kj
Wednesday 3/9/22
20 min HIIT Ride
Jess King
179 kj
Monday 12/27/21
✅ 234 kj
Monday 12/27/21
15 min Pop Ride
Jess King
116 kj
Tuesday 3/30/21
✅ 139 kj
Sunday 3/28/21
30 min EDM Ride
Emma Lovewell
258 kj
Thursday 10/1/20
✅ 310 kj
Tuesday 9/8/20
30 min HIIT Ride: Live from Home
Jess King
271 kj
Monday 5/4/20
✅ 295 kj
Monday 5/4/20
30 min EDM/Electronic Dance Ride
Jess King
264 kj
Friday 3/20/20
✅ 322 kj
Friday 3/20/20
45 min MusicFest Ride
Jess King
✅ 420 kj
Saturday 8/10/19
394 kj
Thursday 8/15/19
45 min Electronic Dance/EDM Ride
Jess King
338 kj
Tuesday 12/4/18
✅ 510 kj
Wednesday 12/5/18
45 min All for One Ride
All Instructors
✅ 409 kj
Sunday 7/1/18
373 kj
Tuesday 7/3/18