Shake and Bake
Workouts
Wednesday 10/4/23 @ 6:45 PM
81kj
76rpm
38%
15mph
Tuesday 10/3/23 @ 11:39 PM
✅
93kj
81rpm
39%
17mph
Saturday 6/3/23 @ 6:27 PM
✅
64kj
79rpm
40%
17mph
Thursday 6/15/23 @ 11:34 PM
55kj
60rpm
40%
16mph
Wednesday 10/28/20 @ 4:13 PM
✅
152kj
74rpm
45%
18mph
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
Wednesday 9/16/20 @ 4:34 PM
✅
120kj
38rpm
45%
9mph
Saturday 9/19/20 @ 2:42 PM
13kj
42rpm
0%
3mph
Saturday 5/9/20 @ 4:58 PM
✅
285kj
78rpm
48%
19mph
Saturday 5/9/20 @ 4:57 PM
282kj
67rpm
54%
19mph
Tuesday 12/24/19 @ 10:30 PM
215kj
79rpm
41%
17mph
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Sunday 10/13/19 @ 5:14 PM
✅
214kj
84rpm
40%
17mph
Wednesday 10/9/19 @ 10:3 AM
212kj
67rpm
47%
17mph
Friday 10/11/19 @ 12:54 AM
234kj
83rpm
43%
18mph
Friday 10/11/19 @ 12:57 AM
✅
292kj
69rpm
53%
20mph
Wednesday 9/4/19 @ 4:28 PM
✅
274kj
86rpm
44%
19mph
Wednesday 9/11/19 @ 9:59 AM
272kj
66rpm
53%
19mph
Sunday 3/31/19 @ 7:33 PM
227kj
86rpm
42%
18mph
Sunday 3/31/19 @ 7:28 PM
✅
277kj
82rpm
47%
19mph
Workouts
13
kj
Saturday 9/19/20
282
kj
Saturday 5/9/20
234
kj
Friday 10/11/19