Shake and Bake

Workouts

Sunday 4/18/21 @ 4:1 AM
βœ…
150kj
37rpm
82%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:14 AM
76kj
69rpm
40%
15mph
Monday 8/31/20 @ 11:26 PM
βœ…
423kj
39rpm
88%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:29 PM
26kj
84rpm
0%
6mph
Saturday 8/29/20 @ 3:41 PM
290kj
51rpm
53%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
βœ…
357kj
71rpm
48%
18mph
Tuesday 8/25/20 @ 9:22 AM
βœ…
265kj
49rpm
60%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
24kj
79rpm
0%
6mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Monday 5/18/20 @ 9:7 AM
βœ…
221kj
61rpm
50%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
Thursday 7/9/20 @ 11:59 AM
βœ…
283kj
33rpm
76%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
18kj
64rpm
0%
5mph
Monday 6/15/20 @ 9:3 AM
βœ…
321kj
44rpm
72%
17mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 6/24/20 @ 11:30 AM
16kj
58rpm
0%
4mph
Tuesday 5/5/20 @ 3:57 PM
152kj
41rpm
50%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
βœ…
214kj
69rpm
47%
17mph
Wednesday 1/15/20 @ 9:54 AM
258kj
64rpm
43%
14mph
45 min Tabata Ride
Ally Love
Tuesday 1/14/20 @ 10:58 AM
βœ…
363kj
79rpm
45%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 150 kj
Sunday 4/18/21
76 kj
Tuesday 4/13/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 423 kj
Monday 8/31/20
26 kj
Monday 8/31/20
45 min Turkey Burn Ride
Alex Toussaint
290 kj
Saturday 8/29/20
βœ… 357 kj
Thursday 11/28/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 265 kj
Tuesday 8/25/20
24 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
βœ… 416 kj
Wednesday 8/12/20
19 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 221 kj
Monday 5/18/20
25 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 283 kj
Thursday 7/9/20
18 kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 321 kj
Monday 6/15/20
16 kj
Wednesday 6/24/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
152 kj
Tuesday 5/5/20
βœ… 214 kj
Tuesday 5/5/20
45 min Tabata Ride
Ally Love
258 kj
Wednesday 1/15/20
βœ… 363 kj
Tuesday 1/14/20