Shake and Bake
Workouts
Sunday 5/28/23 @ 5:4 PM
28kj
60rpm
34%
12mph
Tuesday 7/4/23 @ 5:25 PM
✅
62kj
77rpm
46%
16mph
Saturday 5/15/21 @ 4:57 AM
48kj
40rpm
57%
14mph
Sunday 11/3/19 @ 7:46 PM
✅
58kj
84rpm
37%
16mph
Wednesday 9/16/20 @ 11:41 AM
✅
208kj
25rpm
63%
11mph
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
Monday 8/24/20 @ 12:59 PM
262kj
50rpm
59%
16mph
Monday 8/24/20 @ 12:57 PM
✅
305kj
84rpm
46%
20mph
Saturday 6/27/20 @ 2:2 PM
✅
367kj
44rpm
78%
19mph
Tuesday 3/10/20 @ 6:22 PM
268kj
80rpm
47%
19mph
Saturday 5/9/20 @ 1:59 PM
265kj
60rpm
55%
17mph
Saturday 5/9/20 @ 1:56 PM
✅
294kj
78rpm
48%
20mph
Saturday 4/25/20 @ 2:2 PM
203kj
56rpm
50%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
298kj
82rpm
47%
20mph
Monday 1/13/20 @ 10:35 AM
164kj
68rpm
41%
15mph
Sunday 1/12/20 @ 9:46 PM
✅
249kj
76rpm
46%
18mph
Thursday 12/5/19 @ 10:44 AM
84kj
62rpm
43%
14mph
Wednesday 12/4/19 @ 11:55 AM
✅
122kj
81rpm
43%
18mph
Sunday 11/17/19 @ 4:46 PM
212kj
67rpm
39%
14mph
Tuesday 11/19/19 @ 7:48 PM
✅
273kj
73rpm
43%
16mph
Workouts
177
kj
Thursday 9/17/20
262
kj
Monday 8/24/20
265
kj
Saturday 5/9/20
203
kj
Saturday 4/25/20
84
kj
Thursday 12/5/19