Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
Saturday 12/18/21 @ 2:46 PM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 11:45 PM
140kj
76rpm
30%
12mph
Saturday 1/1/22 @ 3:48 PM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:24 AM
265kj
76rpm
39%
16mph
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:1 PM
283kj
81rpm
36%
16mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:11 AM
280kj
80rpm
38%
16mph
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:34 PM
322kj
81rpm
40%
17mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
288 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 12/18/21
140 kj
Sunday 5/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 407 kj
Saturday 1/1/22
265 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/18/20
280 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
283 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
280 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 2/9/20
322 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
kj
Thursday 6/20/19