Shake and Bake
Workouts
Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 6/23/23 @ 4:42 PM
221kj
82rpm
41%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 1/23/20 @ 11:46 PM
489kj
81rpm
49%
21mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 5/23/23 @ 11:23 AM
95kj
88rpm
36%
16mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Sunday 5/1/22 @ 3:8 PM
413kj
88rpm
43%
19mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Saturday 8/14/21 @ 6:3 PM
584kj
86rpm
45%
20mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 9/5/19 @ 12:18 AM
242kj
89rpm
48%
21mph
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph
Monday 1/28/19 @ 9:36 AM
212kj
84rpm
48%
20mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
Friday 1/4/19 @ 10:22 AM
297kj
83rpm
47%
20mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Workouts
421
kj
Sunday 7/25/21
221
kj
Friday 6/23/23
489
kj
Thursday 1/23/20
95
kj
Tuesday 5/23/23
413
kj
Sunday 5/1/22
584
kj
Saturday 8/14/21