Shake and Bake

Workouts

Thursday 4/28/22 @ 8:9 PM
99kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
βœ…
104kj
77rpm
38%
15mph
Monday 3/29/21 @ 10:28 PM
βœ…
106kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:45 AM
99kj
77rpm
37%
15mph
Tuesday 12/15/20 @ 2:48 AM
βœ…
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Wednesday 10/14/20 @ 11:51 PM
109kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
βœ…
118kj
76rpm
40%
16mph
Friday 9/18/20 @ 7:58 PM
101kj
77rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 10:4 PM
βœ…
104kj
75rpm
39%
15mph
Wednesday 3/25/20 @ 11:59 PM
169kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:38 AM
βœ…
192kj
73rpm
43%
17mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
βœ…
137kj
75rpm
43%
17mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
βœ…
97kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
βœ…
186kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 1:57 AM
βœ…
171kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Thursday 4/28/22
βœ… 104 kj
Thursday 7/9/20
20 min 90s Ride
Cody Rigsby
βœ… 106 kj
Monday 3/29/21
99 kj
Friday 3/19/21
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Tuesday 12/15/20
22 kj
Sunday 11/24/19
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 10/14/20
βœ… 118 kj
Sunday 10/4/20
20 min 80s Ride
Cody Rigsby
101 kj
Friday 9/18/20
βœ… 104 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 3/25/20
βœ… 192 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 5/29/20
βœ… 137 kj
Tuesday 5/26/20
15 min Groove Ride
Cody Rigsby
82 kj
Friday 4/10/20
βœ… 97 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/17/20
βœ… 186 kj
Monday 4/20/20
30 min JLO Ride
Jess & Robin
βœ… 171 kj
Wednesday 1/29/20
155 kj
Sunday 2/2/20