Shake and Bake

Workouts

Thursday 1/21/21 @ 11:59 PM
βœ…
176kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 12/25/21 @ 3:59 PM
111kj
70rpm
35%
13mph
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
βœ…
315kj
65rpm
56%
20mph
Tuesday 3/9/21 @ 12:23 AM
154kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:19 AM
βœ…
276kj
70rpm
50%
19mph
Thursday 2/18/21 @ 1:3 AM
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:26 AM
βœ…
158kj
69rpm
49%
18mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:49 PM
βœ…
176kj
67rpm
58%
21mph
Wednesday 10/14/20 @ 11:51 PM
109kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 9:53 AM
βœ…
161kj
70rpm
47%
18mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
βœ…
221kj
67rpm
57%
20mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
βœ…
89kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
βœ…
277kj
75rpm
49%
19mph
Wednesday 3/25/20 @ 11:59 PM
169kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:38 PM
βœ…
240kj
72rpm
47%
18mph

Workouts

30 min Wicked Ride
Leanne Hainsby
βœ… 176 kj
Thursday 1/21/21
111 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 3/16/21
βœ… 315 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 3/9/21
βœ… 276 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 2/18/21
βœ… 158 kj
Thursday 2/18/21
15 min Pop Ride
Cody Rigsby
78 kj
Tuesday 12/15/20
βœ… 176 kj
Saturday 6/20/20
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 10/14/20
βœ… 161 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 5/29/20
βœ… 221 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 3/6/20
βœ… 89 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/17/20
βœ… 277 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 3/25/20
βœ… 240 kj
Wednesday 3/25/20